I love the full body workouts on a Friday involving resistance training and all of the more common lifts but also as it’s full body the opportunity to incorporate more full body movements! Aim to differentiate between the pace of the resistance exercises such as bent over row and Bulgarian lunges and the more cardio full body movement of the staple! The staple? Yes there’s a staple! PUSH UP BURPEE (no jump at the top) will appear 4 times in total and will be performed for 1 full minute each time