The Hip External Rotation Clamshell Exercise
The Hip External Rotation Clamshell Exercise
Apr 18, 2011
mikereinold.com
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The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
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The clamshell: a classic glute activator, but only if done right. It’…
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FacebookCornerstone Wellness Center
Side lying hip internal rotation/reverse clamshell
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Side lying hip internal rotation/reverse clamshell
2 months ago
YouTubeVarun Agrawal
THE 2 for 1 CLAMSHELL SPECIAL 🧠Strengthens abduction, external rotation, and internal rotation of the hip. AND is a serious GLUTE med BURNER. Add this into your warm ups ASAP, Dr. Z #glutes #legs #physicaltherapy #rehab #fitness
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THE 2 for 1 CLAMSHELL SPECIAL 🧠Strengthens abduction, external …
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