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19:17
YouTube
jessicasmithtv
15 Minute Lower Body Workout with a Hips, Glutes Focus (No Equipment Needed, All Levels)
Join me (and Peanut!) for this full length 15-minute lower body workout (with an extra emphasis on the hips and glutes) that you can do in a small space, with no equipment (all you’ll need is a sturdy chair or countertop to hold on to for balance). While you cannot spot reduce, these exercises help develop muscular endurance, functional range ...
80.9K views
May 5, 2018
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