How to tape your finger for volleyball handball basketball rugby. 🏀 First tape is to avoid hyperextension in your PIP joint while making a X below the joint while keeping it bent during the process. Additional are two strips as a buddy tape while we add another strip in between the space above to lock it down even more. Follow to learn how to tape your finger. ✌️ _______ #basketball #volleyball #handball #rugby #sport #sports #workout #pain #finger #rehab | Tape Lab

Is your finger swollen? Here’s another bandage option — and how to apply it 👇 (See our previous post for Coban bandage technique) Handy Gauze Cohesive: ✅ Start at the fingertip → finish at the base ✅ Pull firmly as you apply ✅ Keep the finger straight for even pressure ✅ ~50% overlap for full coverage consistent compression Picking the right bandage — and using it correctly — can change how your hand feels and functions. ✨🖐️ #HandTherapy #SwellingControl #OedemaManagement #UpperLimbsAndBeyond