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久咳不癒、有慢性咳嗽、經常覺得喉嚨乾癢，綠拿鐵怎麼打？ →蒸梨紅蘿蔔綠拿鐵 ✔️食材：梨子3-4塊、紅蘿蔔3塊、黃豆兩湯匙、高麗菜半碗、印加果油一湯匙、（若能再加全食物營養補給品：光中杏麥苗綠拿鐵2-3湯匙更好） ✔️作法：梨子去籽含皮蒸熟、紅蘿蔔加油蒸熟、黃豆泡過蒸熟、高麗菜汆燙過，所有食材攪拌均勻即可。 #紅蘿播小講堂 1、梨子本身具有止咳化痰的功效，不過因為性寒，若能除掉籽後蒸熟，可以破壞梨子的韓姓，使其變得溫潤，不傷脾胃，就連體質虛弱的人也能食用。 2、梨子建議含皮一起蒸效果更好，因為梨皮有類黃酮，對於黏在喉嚨咳不出來的老痰有很好的稀釋作用。且加熱後梨皮與果肉的果膠會更容易被吸收，能像保護膜一樣滋潤呼吸道跟腸道。 3、紅蘿蔔不僅富含胡蘿蔔素，就連維生素A的含量也超高。蒸煮的時候建議可以加點油脂，可以讓裡頭的維生素A更好的釋放。而維生素A正是幫助黏膜修補、促進黏膜健康的重要功臣。 4、黃豆為優質的植物性蛋白質，其最獨特的成分是大豆異黃酮跟大豆卵磷脂，對於肺部有莫大好處。研究發現，攝取較多黃豆製品的人，罹患慢性阻塞性肺病、支氣管炎的風險較低，並能降低罹患肺癌的風險，而其中的關鍵便是
1:18
久咳不癒、有慢性咳嗽、經常覺得喉嚨乾癢，綠拿鐵怎麼打？ →蒸梨紅 …
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