Julia Ross MA
0:41
Julia Ross MA
May 7, 2019
amazon
When you get cravings remember HALT. One of these things is usually the issue #recovery #sobriety
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vi-AA1nI1Q6
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Tips to curb the Carb cravings: 1. Get enough sleep. I aim for 7-9 hours a night. Some nights work out better than others but have a similar goal in mind. Studies show that just 1 night of lack of sleep influences negative food cravings the next day. 😱 2. Don’t skip meals. 🤤Doing intermittent fasting is ok. A 12-hour fast is easily tolerated by most. If you’re under a lot of stress to begin with, don’t add more negative stress. Make sure you’re eating your meals. 3. Eat enough calories. 🥙Doin
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