SPLIT CROSS Side Step🎒 @axcelreyes #movingforwardbasketball #sidestepfinish #realtrainingrealresults | Moving Forward: Professional Skills Development
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SPLIT CROSS Side Step🎒 @axcelreyes #movingforwardbask…
194.5K views11 months ago
FacebookMoving Forward: Professional Skills Development
You don't really have to have the directional step vs. crossover step debate if the set-up is open enough to clear the front hip easily. Works really well at lower levels where pickoff moves aren't refined, but has also been used with great success at higher levels if timing is practiced sufficiently. Just need to get "into" front knee a bit better with this example to create positive shin angle easier - but no reason for lead foot to leave the ground (directional step) from this starting positi
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You don't really have to have the directional step vs. crossover ste…
33.8K viewsJan 11, 2015
FacebookEric Cressey
The Crossover Step Powered by WebPT . ⛹️‍♂️ The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or the crossover step (feet cross over each other). You need BOTH to maximize your performance on the field. . 🏋️‍♂️ While it's extremely important to practice the actual techniques themselves, you can also work on drills to improve
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The Crossover Step Powered by WebPT . ⛹️‍♂️ The crossover st…
11.8K viewsMar 21, 2019
FacebookThe Prehab Guys
THE CROSSOVER STEP ⛹️‍♂️ The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or the crossover step (feet cross over each other). You need BOTH to maximize your performance on the field. 🏋️‍♂️ While it's extremely important to practice the actual techniques themselves, you can also work on drills to improve that first step powe
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THE CROSSOVER STEP ⛹️‍♂️ The crossover step is a must-lear…
10.4K viewsJul 28, 2020
FacebookThe Prehab Guys
Cross-Bridge Cycle | Overview, Steps & Role of ATP
4:55
Cross-Bridge Cycle | Overview, Steps & Role of ATP
23K viewsApr 12, 2013
Study.comJohn Simmons
Improve Your Cutting POWER❗️⠀ .⠀ ⛹️‍The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or the crossover step (feet cross over each other). You need BOTH to maximize your performance on the field.⠀ .⠀ 🏋️‍While it's extremely important to practice the actual techniques themselves, you can also work on drills to improve that fir
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Improve Your Cutting POWER❗️⠀ .⠀ ⛹️‍The crossover step is a mu…
16.6K viewsSep 21, 2019
FacebookThe Prehab Guys
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