Stuart Phillips on Instagram: "Lots (and lots) of data supporting the fact (not opinion) that humans (men and women) do not NEED to lift heavy for any the supposed adaptations that occur as mentioned... seriously folks. #muscle #hypertrophy #strength #resistancetraining #strengthtraining #healthyaging #womenshealth #musclegrowth"

Startup Stories By DOC on Instagram: "Danube Properties just dropped a reality check: 85% of people can’t afford the homes being built. This isn’t just a Dubai problem. It’s a global housing crisis. When affordability collapses, two things happen: developers rethink pricing & financing startups rush to build new solutions from fractional ownership to rent-to-own to prefab housing Because if the market can’t buy, the market must evolve. Real estate isn’t failing. The current model is. The next bi