10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
10:59
YouTubeMidas Movement
10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Bicep & Forearm Workout. Complete two or three times every week. This is Bicep workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. . 00:00 Intro 00:40 Double Bicep Curl 01:30 Wrist x Hammer Curl 02:30 Bicep Curl Negatives 03:30 ...
7.6M viewsJul 10, 2021
Shorts
20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
20:44
2.6M views
20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full
fitbymik
20-Minute Beginner Dumbbell Workout (All Standing Strength)
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416.1K views
20-Minute Beginner Dumbbell Workout (All Standing Strength)
nourishmovelove
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