Complete Guide to Dynamic Stretching
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Complete Guide to Dynamic Stretching
Discover dynamic stretching and exactly when and how you should use it. Understand the differences between static and dynamic warm ups.
6 months ago
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I’ve been enjoying doing this dynamic exercise daily for one to two minutes, to improve my mobility and flexibility. It is also helping me out in the gym by increasing my range of motion, allowing me to get deeper in movements like the squat, which is helpful to better target my glutes. 🍑 This dynamic stretch / exercise will help improve your ankle, hip / hip flexor mobility while improving your balance and strengthening the muscles around the knees and hips. 🦵 Remember to always train mobilit
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