y'all let's crush your ergo setup. dont be like homer... or be like homer.. I dunno you decide I Kidd. there is definitely a good way to setup you our your clients workstation and i give you one juicy tip. its juicy #ergonomics #osha #ergo #ergonomic #OfficeErgonomics #SideHustleTips #SideHustleTips #chair #HealthcareEntrepreneur #PTLife #fyp #ot #
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y'all let's crush your ergo setup. dont be like homer... or be like ho…
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Working in bed feels like the easiest option— until your body starts to complain. The problem isn’t working in bed. It’s how you’re doing it. If this is your setup, here’s how to make it more pain-free: • sit more upright instead of curling forward • support your back and arms (pillows help) • bring your screen closer to eye level • avoid working flat on the mattress • keep sessions short and move after Small changes can mean less neck strain, less back tension, and better focus. One thing that
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Working in bed feels like the easiest option— until your body starts to …
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FacebookThe Ergo Expert
In this video, Ken takes us through a series of exercises to help beginners with their posture and sequence on the ergo. This video is especially useful for all newcomers to the sport of rowing and their coaches. The posture and the sequence of the rowing stroke is one of the hardest parts to grasp, and to a beginner, the movement feels very unnatural. For this reason, it is especially important to take it slow to start with and with a keen eye observing. If a beginner attempts to row on the row
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In this video, Ken takes us through a series of exercises to help beginn…
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FacebookDecent Rowing
On the third day of Ergo Tips, the experts said to me – stand up from your seat! https://bit.ly/2QqJa0o #HumanscaleErgoTips | Humanscale
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