3.9K views · 50 reactions | Plank abs workout with Erin Stern! Here...
2:04
3.9K views · 50 reactions | Plank abs workout with Erin Stern! Here...
4K views3 weeks ago
FacebookMuscle & Fitness Hers
Back & HIIT Workout | Training Explained
9:03
Back & HIIT Workout | Training Explained
123.4K viewsJun 25, 2018
YouTubeErin Stern
Erin Stern demonstrates 3 quick back exercises using dumbbells and a bench
3:03
Erin Stern demonstrates 3 quick back exercises using dumbbells a…
154.4K viewsOct 9, 2014
YouTubeErin Stern
Erin Stern BACK WORKOUT | How to Train Like a Figure Champion
Erin Stern BACK WORKOUT | How to Train Like a Figure Champion
41K viewsMay 21, 2018
YouTubeCriticalbench
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to create an hourglass shape? Check this one out: A) heavy pulldowns 3x8 B) plate curls 3xAMRAP A) alternating arm/ iso hold supine row 3x8 B) spider curls 3x8 A) double dumbbell pullovers 3x10-12 B) crossbody curls 3x8-10 each A) high cable rows, elbows out 3x10-12 B) concentration curls on cable machine 3x8-10 Want a deep dive on any of these exercises? For example - for the pullovers, arching the back and pinning the shoulders
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to c…
20.5K views4 months ago
Instagram
Instagram
1:27
Instagram
18.2K views8 months ago
Instagram2x_ms_olympia
5 Back Exercises You Should Be Doing | Build a Beautiful Back
9:15
5 Back Exercises You Should Be Doing | Build a Beautiful Back
119.5K viewsDec 15, 2021
YouTubeErin Stern
9:49
Build an Impressive Back | Full Workout
57.7K viewsJun 21, 2023
YouTubeErin Stern
3:15
Erin Stern Workout - 13 Upper Body Exercises REVEALED
107.5K viewsJun 8, 2015
YouTubeCriticalbench
9:50
Shoulders and Upper Back Workout to Build Muscle and Burn Fat
110.9K viewsMar 17, 2021
YouTubeErin Stern
5:14
Erin Stern's Elite Body 4-Week Fitness Plan
99.5K viewsApr 12, 2016
YouTubeBodybuilding.com
8:31
Beautiful Upper Back | Full Workout | Erin Stern
44.5K viewsFeb 8, 2023
YouTubeErin Stern
11:11
Upper Body Tone and Shape Workout | Erin Stern Fitness
152.9K viewsOct 2, 2019
YouTubeErin Stern
0:58
Erin Stern on Instagram: "Are you choosing exercises that truly targ…
13.8K viewsNov 2, 2024
Instagram2x_ms_olympia
6:14
How to Create a Workout Plan with Erin Stern | Beginner-Friendly Guide
13.2K viewsJun 15, 2022
YouTubeCellucor
Erin Stern Abs Workout (Olympia Champion Core and Six Pack Wor…
388.8K viewsNov 6, 2016
YouTubeCriticalbench
7:45
Build a 3D Back | Beautiful Back Workout
13.5K viewsJan 8, 2025
YouTubeErin Stern
7:54
Chest & Back Superset Workout for Serious Gains (Fast + Effective!)
14.7K views6 months ago
YouTubeErin Stern
0:14
Erin Stern on Instagram: "3 exercises that indirectly build you…
24.5K views7 months ago
Instagram2x_ms_olympia
1:14
Erin Stern - back warm up
9.8K viewsJul 24, 2012
YouTubeErin Stern
Erin Stern on Instagram: "Full workout - screenshot for later 😉 Inc…
35K views9 months ago
Instagram2x_ms_olympia
2:27
Upper Body Warm Up | Erin Stern Fitness
8.2K viewsJan 24, 2020
VimeoErin Stern
1:12
Instagram
36.9K views9 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Landmine upper body - back and shoulder fo…
59.8K views10 months ago
Instagram2x_ms_olympia
10:33
Erin Stern's Training & Fitness Program
232.2K viewsMay 13, 2013
YouTubeBodybuilding.com
0:42
Back hyperextensions
87.9K viewsJul 25, 2013
YouTubeErin Stern
4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt …
19.7K viewsOct 27, 2021
YouTubeCellucor
1:19
Erin Stern on Instagram: "Looking for full workout videos that explai…
19.7K views10 months ago
Instagram
9:26
Legs and Glutes Gains | Full Workout with Free Weights
126.1K viewsOct 20, 2020
YouTubeErin Stern
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