Mind-to-muscle connection. Your nervous system sends signals to the muscles you pay attention to. So if you’re just throwing weight around? You’re basically ghosting your own gains. Casper. Non existent. Slow the rep. Tell your brain where to send the electricity. Feel the stretch. Feel the squeeze. Let the muscle talk back. This is Body Intelligence. Not chasing numbers just to say you did something , but mastering the conversation between brain, muscle, and breath. We’re not just lifting weigh
Mind-to-muscle connection. Your nervous system sends signals to t…
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192K views · 3.2K reactions | How to make muscle, mind connection. Learn from these simple steps & pump up in a fast way. Better muscle, mind connection helps you train better & intense & thus more productive training output. Brand ambassador @myproteinin Link in bio Code- MUKESH #thegym #dronacharyathegym #bodybuilding #fitness #workout #training #musclemindconnection #pumpup #growth #athlete #mukeshgahlot | Mukesh Singh Gahlot | Facebook
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The mind-muscle connection (MMC) is the conscious and focused effort to engage a specific muscle during exercise. Instead of just moving the weight, you actively feel the target muscle contracting and stretching throughout the movement. This focus helps improve muscle activation, form, and growth. By enhancing neural communication between the brain and muscle, you get more effective workouts — especially for isolation exercises like bicep curls or leg extensions. In short: 👉 Mind-muscle connect
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