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It’s important to take your time before getting back into exercise after recovering from COVID-19. He mea nui tonu kia āta hoki koe ki ngā mahi kori tinana i muri i te whakamātūtūtanga mai i te KOWHEORI-19. ➡️ Important tips / Ngā tīwhiri hira: • Take it slow! Stay at each stage for a minimum of 7 days before moving on. Me āta haere! Kia whitu rā, neke atu rānei tō whai i aua wāhanga i runga nei i mua o te koke whakamua. • Know your limits: If you find any of the exercises difficult, move back a
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