Exercise mo yan Ate Bella | BELLAchuy
Exercise mo yan Ate Bella | BELLAchuy
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Day 1 of long and strong hamstrings! (And #bootybuilding) This dynamic exercise is a real burner. 💪 As with a lot of the exercises I teach we are relying on the #strength that is available within your range of motion rather than pushing past boundaries by using leverage or momentum or excessive pushing. Definitely grab a chair for balance as this is a lot harder than it looks. Believe me, the more you load your muscles- the more they lengthen! - Strap a resistance band around your foot and then
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