Master the Dragon Flag in 7 Steps – Core Strength Progression Guide
0:56
Master the Dragon Flag in 7 Steps – Core Strength Progression Guide
4 months ago
MSN
Highlights from week one of Exercise #MAPLEFLAG 49 include fighter ops, tactical airlift and transport and air-to-air refuelling. #RCAF | Canadian Armed Forces
1:47
Highlights from week one of Exercise #MAPLEFLAG 49 includ…
3.6K viewsJun 15, 2016
FacebookCanadian Armed Forces
Maple Flag flies high above Cold Lake
1:22
Maple Flag flies high above Cold Lake
Jun 25, 2016
CBCJohn Zazula
Check out these highlights from week two of Exercise Maple Flag 50! #RCAF #FriendsPartnersAllies Canadian and multinational aircraft alongside RCAF tactical helicopter squadrons, transporting troops and equipment at 4 Wing Cold Lake, Alberta. #ExMapleFlag: http://bit.ly/22rikkw 🎥 MCpl HJL MacRae and Cpl J Roy, 4 Wing imaging Canadian Armed Forces Canadian Army United States Air Force 4 Wing MFRC - Cold Lake CRFM région de Montréal / MFRC Montreal Region | Royal Canadian Air Force
1:20
Check out these highlights from week two of Exercise Maple Flag 5…
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FacebookRoyal Canadian Air Force
1.9K views · 113 reactions | Guard Airmen from across the nation showcased their ability to deploy to and operate in austere environments during the Agile Combat Employment exercise Maple Thunder.  By training and simultaneously flying combat sorties from multiple locations in Georgia, South Carolina, Florida, and Vermont, participants sharpened their skills in executing missions quickly in unpredictable ways. ngpa.us/28504  Vermont Air National Guard | Air National Guard | Facebook
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1.9K views · 113 reactions | Guard Airmen from across the nation sh…
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FacebookAir National Guard
The dragon flag is the ultimate core-strengthening move – here's how to master it
The dragon flag is the ultimate core-strengthening move – here's how t…
3 months ago
womenshealthmag.com
The Flag shape is an amazing trick to master but it's important to work on your conditioning before building on this shape to prevent any injuries. We've created an easy set of conditioning exercises that you can incorporate into your warm up or next conditioning session to prepare you on your Flag journey. Always remember to warm up your and focus on your wrist strength with this shape - and of course....always train both sides ;) Save this video for your next pole practice session #pdbeginner
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The Flag shape is an amazing trick to master but it's important to wor…
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