HOW TO PREPARE FOR THE SWEAT CHALLENGE The Sweat Challenge is starting on Monday - who's excited!? 🙌 Ladies, it is SO important to prepare properly for the challenge so that you are set up for success and on the first day you are ready to GO! I want you all to watch this video to see my TOP tips that will help you get prepared for day ONE and will keep you going through the six weeks. I can’t wait for this, it’s going to be our biggest and best challenge yet. Get EXCITED! 🎉 #BBgcommunity, comm

#SweatChallenge @sweat let's talk about the difference between the two difficulty levels for the 6-Week Challenge with #FIERCE STARTING OUT (beginner level) 👉🏽Static lunge (bodyweight) CHALLENGE ME (advance level) 👉🏽Weighted Bulgarian lunges Hot tip 🔥 With either one of these exercises, you can increase the intensity by adding or increasing the weight. #Sweat #Sweatchallenge #Sweatapp #Sweatcommunity #Sweatathome #FIERCEchallenge #FIERCE6weekchallenge | Chontel Duncan