Find Your Resting and Target Heart Rates | Healthy Me PA
Find Your Resting and Target Heart Rates | Healthy Me PA
Feb 10, 2017
healthymepa.com
An intense exercise to get your heart rate up! -- Today's Tip
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Mayo Clinic Minute: How to hit your target heart rate
Mayo Clinic Minute: How to hit your target heart rate
Aug 6, 2019
mayoclinic.org
Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic
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