UNILATERAL EXERCISES ⬇️⬇️ What is unilateral exercises mean? Unilateral exercises require isolating and working on one side of the body without involving the opposite side. These exercises help improve balance, stability, and address muscle imbalances. What does muscle imbalances mean? Muscle imbalances occur when some muscles are stronger or weaker than the other, leading to issues like poor posture and increased injury risk. Unilateral exercises, targeting each side independently, help address