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Two timeless movements: the Hug Stretch and the Reach and Touch. Oldies but ALWAYS goodies! 🙌🏼 This is how I have started nearly EVERY warm up for the last 10 years. Heck this is what I do every couple of hours after sitting at my desk too! Going through these two simple motions feels incredible, and puts my mind and breathing in sync while I put my body into motion. In fact, I challenge you to do them with me right NOW!! 💪🏼 Do just 30 seconds hug stretch and 30 seconds reach and touch, and
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