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1:01
YouTubeDr Sermed Mezher
“You Should Fast for a Full Day” #wait
Sources- PMID 29405359 t.fargo478 on TT A full 24-hour food fast represents an extreme end of the intermittent fasting spectrum and is widely classified by medical professionals as a crash diet. By completely depriving the body of caloric energy for an entire day, you force your system into a state of acute metabolic stress rather than healthy ...
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