✨Did you know we lose up to 50% of our flexibility between ages 30–70? That’s why everything feels stiffer, tighter, and harder than it used to. But here’s the good news ⬇️ Research shows that simple, consistent stretching slows that decline — and in many cases, you can regain mobility you thought was gone forever. The problem? Most women skip the exact stretches that protect their hips, back, and balance as they age. You don’t have to be one of them. Your body will respond quickly — even if you
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✨Did you know we lose up to 50% of our flexibility between ages 30–70? That’s why everything feels stiffer, tighter, and harder than it used to. But here’s the good news ⬇️
Under1minute. Sam Smith · Have Yourself A Merry Little Christmas. Did you know we lose up to 50% of our flexibility between ages 30–70? That’s why everything feels stiffer, tighter, and harder than it used to. But here’s the good news ⬇️ Research shows that simple, consistent stretching slows that decline — and in many cases, you ...
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Over 50 Fitness
this was the typa year i’ll tell my kids about over and over and over (and over). love to all of you ENDLESSLY. you are who make this whole thing possible and i LOVE YOU!!!!! HAPPY NEW YEAR! ❤️❤️❤️❤️❤️ your comments have me 🥹🥹🥹 …need to add more- this year taught me so much about myself about people in the world. put me in places that i dreamed about since i was little and also put me in positions that forced me to grow and become a better person. so many ups, so many insane trap door drops,
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this was the typa year i’ll tell my kids about over and over and over (and over). love to all of you ENDLESSLY. you are who make this whole thing possible and i LOVE YOU!!!!! HAPPY NEW YEAR! ❤️❤️❤️❤️❤️ your comments have me 🥹🥹🥹 …need to add more- this year taught me so much about myself about people in the world. put me in places that i dreamed about since i was little and also put me in positions that forced me to grow and become a better person. so many ups, so many insane trap door drops,
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