Here's a foundational exercise to build core strength: the Crunch, or Chest Lift. This move is all about control and engaging your abdominal muscles. How to do it: Lie on your back with your knees bent and feet flat on the floor. "Interlace your fingers" and place your hands behind your head to support it, keeping your elbows wide. "Take a breath in," then "exhale [as you] lift up," raising your head, neck, and shoulders off the mat. Inhale as you lower back down with control. Key Cues for Great
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