14K views · 1.2K reactions | GET YOUR FRONT SPLIT I BEGINNER GUIDE  Here we are focusing on hips and hamstrings flexibility. Aim to hold each position for 45 sec Try to go a bit deeper every time you practice each move. It may take more or less time for you to achieve the front split as everyone’s flexibility is different. The goal here is to practice consistently and progress little by little every single day. Hope this helps guys✨ | SquatCouple | Facebook
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14K views · 1.2K reactions | GET YOUR FRONT SPLIT I BEGINNER …
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FacebookSquatCouple
6 BEGINNER MOVES FOR FRONT SPLIT 🚨 📝Focusing on stretching the hamstrings and hip flexors under load to build strength AND flexibility 🚨 Try these movements to progress with the FRONT SPLIT: 🔥 Hamstring exercises ⬇️ 1️⃣ Elevated foot hamstring good morning 2️⃣ Staggered RDL 3️⃣ Dynamic half split 🔥 Hip flexor exercises ⬇️ 1️⃣ Couch stretch lunges 2️⃣ ATG split squat 3️⃣ Low lunge holds #FrontSplit #Beginners #6Exercises #StartHere #BeginnerRoutine #Hamstrings #hipflexors #loadedstretching #
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