What Does Gatorade Actually Do?
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MSNEpicurious
What Does Gatorade Actually Do?
Gatorade claims to rehydrate your body and replenish an athlete's energy in a way only they can - but what does it actually do? Food scientist Topher McNeil breaks down the science behind the granddaddy of sports drinks, its often referenced electrolytes, and all the other factors to consider when deciding whether it's worth drinking Gatorade.
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Water is generally the best way to replace lost fluids. But if you're exercising or training for more than 60 minutes, a sports drink can deliver important nutrients to help maintain your body’s electrolyte balance. http://mayocl.in/2igwYdm | Mayo Clinic
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