Watch Zac Perna's home workout while stuck under lockdown and get motivated to build muscle from home. Here's the breakdown to follow along: Push-up Mechanical Dropset: 4x Max Reps with Incline/Flat/Decline Side Raises Superset with Front Raises: 4x 12-15 Each Bicep 21s: 7 Top Half, 7 Full Reps, 7 | Bottom partials. : 4 Sets Single Arm DB Extension: 3×12 Diamond Pushups: 3x Max Rear Delt Row: 4×12 Pull-ups : 5x Max | Generation Iron
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Watch Zac Perna's home workout while stuck under lockdown and g…
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1.9K views · 15 reactions | This week's top workouts fails is led by one that most of you have probably already seen - the infamous Mike O'Hearn falling off stage during one of his presentations. We also have a smattering of god awful strange form, face smacks, and other falls and crashes that will hopefully make you cringe or laugh with delight (depending on your tastes). | Generation Iron | Facebook
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1.9K views · 15 reactions | This week's top workouts fails is led b…
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Transform Your Body: The 5 Hottest Bodyweight Exercises for Millennials and Gen Z! . . . Push-Ups: Benefits: Strengthens the chest, shoulders, triceps, and core, improving upper body strength and stability. Tip: Keep your body in a straight line from head to heels, and engage your core to maintain proper form. Dips: Benefits: Targets the triceps, chest, and shoulders, enhancing upper body strength and muscle definition. Tip: Lower your body slowly until your elbows are at about a 90-degree angle
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