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The GHD back extension is dissimilar in action to CrossFit’s nine foundational movements. The spine actively and deliberately flexes and extends. While you would not want to flex and extend the spine in such a way while lifting, it is important to develop the strength and positional awareness to move from these positions to a neutral position. CrossFit Training #crossfit | CrossFit

Achieve Perfect Curls with the ghd Classic Curl Iron

8.5K views | Discover the NEW ghd Chronos Curve range, professional curlers with curl-responsive technology for ultimate control of 185°c so you can achieve up to 3 x faster* high-definition results *Vs competitor curler set to 180-190°C. Lab test measuring time taken to form the same curl length | ghd | Facebook