Get your heart pumping with this bodyweight cardio workout that you can do from the comfort of your own home. This no equipment workout is designed to help you lose weight and sculpt your entire body. Give this routine a try and don't forget to comment below with your thoughts and results! | Gymra Fitness | Facebook
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Get your heart pumping with this bodyweight cardio workout that y…
62 views1 week ago
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Burn major calories with this high energy cardio circuit routine. Modifications for all levels are available, so whether you're a beginner or advanced, you can sweat it out with Fiona and get a thorough total body blast! Watch the entire routine here: https://youtu.be/tw9ZaNC28-w | Gymra Fitness
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Burn major calories with this high energy cardio circuit routine. Modi…
236 viewsApr 1, 2020
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
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This bodyweight abs routine will help you develop a tighter, toned midsection and a strong core. | Gymra Fitness | Facebook
This bodyweight abs routine will help you develop a tighter, toned …
62 views2 months ago
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This is a challenging and thorough full body strength routine with cardio intervals. Pump up your heart rate and get sweaty as you sculpt your entire body. | Gymra Fitness | Facebook
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This is a challenging and thorough full body strength routine with car…
102 views2 weeks ago
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Get your cardio on while leaning out your legs and sculpting your glutes with this lower body workout. Choose a challenging, but sustainable set of weights. | Gymra Fitness | Facebook
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Get your cardio on while leaning out your legs and sculpting your glute…
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
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If you want an upper body workout that will help you build your best p…
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A thorough, nearly 60 min full body workout that will tone and tighten …
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This routine is great for cardio, strength, and flexibility training. T…
595 viewsJan 4, 2018
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This leg strengthening yoga routine will help you lean out and tone up…
380 viewsAug 12, 2018
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2:10
This full body routine utilizes just one dumbbell, but packs just as m…
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35 reactions | Get a total body workout with extra core strengthe…
761 views1 week ago
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This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
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0:46
Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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1:05
Lose fat & build an amazing chest with Tj's killer upper body workout…
823 views3 weeks ago
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This yoga workout is perfect for those seeking to relax and relieve …
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