1.6K views · 11 reactions |  NEW TUESDAYCHALLENGE  Hamstring time!...
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1.6K views · 11 reactions |  NEW TUESDAYCHALLENGE  Hamstri…
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FacebookDenkfysio
COMPLETE SEQUENCE TO LOOSEN ANY HAMSTRING (30 seconds) FACT: Our "hamstrings" are a group of 3 muscles that; a. WORK together to bend the knee and extend the hip. b. have slightly different ATTACHMENT POINTS. "Sooooooooo?!?!?!" Since they have different attachment points it is important that we stretch them appropriately by changing the position of the foot and leg. SAD TRUTH: Most times TIGHT HAMSTRINGS are the result of HIPS that are not in the correct alignment. ORDER the ULTIMATE HIP PLAN, h
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COMPLETE SEQUENCE TO LOOSEN ANY HAMSTRING (30 se…
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FacebookRange of Motion
5.9K views · 25 reactions | 5 exercises to reduce hamstring injuries! | Challenger Strength | Facebook
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FacebookVigor Ground Fitness and Performance
Strengthen your hamstrings with this exercise!! 💪💪This hamstring exercise, which is SO much tougher than it looks, also improves knee mobility.👉👉 Follow me if you want to strengthen your lower body and improve your mobility!!⁣Coaching Tips: ⁣⁣Get into a half kneeling position. Your head, torso, and hips should be in a stacked position.⁣⁣⁣⁣⁣Place an object so it is in line with your back foot/ankle. ⁣ Press your hands against a wall/press your body away from wall and protract shoulder blades.
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Strengthen your hamstrings with this exercise!! 💪💪This hamstring exe…
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FacebookMeghan Callaway Fitness
🚀 Ready to take your lower body training to the next level? Here’s a hamstrings challenge that will build strength, stability, and serious posterior chain power. Your hamstrings play a huge role in explosive performance and injury prevention—so let’s train them right! 💪 #HamstringChallenge #LegDay | Alex Beevis
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🚀 Ready to take your lower body training to the next level? Here’s …
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FacebookAlex Beevis
49K views · 32K reactions | Y’all don’t want me to have hamstrings…凉 Summer challenge July 1st-30th. Download my app Momentum Fit to join. #hamstrings #challenge #strength #calisthenics #core #mobility #mobilitychallenge #corestrength #calisthenicsworkout #strengthchallenge | Jarell Carter | Facebook
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49K views · 32K reactions | Y’all don’t want me to have hamstrings…
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