Your Excel Dictionary on Instagram: "How to create a number series using this shortcut. 🔢⁠ ⁠ Comment 'SMARTER' and I'll send you a FREE class on Lookup Functions & Shortcuts!⁠ ⁠ #excel #exceltips #exceltricks #spreadsheets #corporate #accounting #finance #workhacks #tutorial #sheets⁠"

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Nmami - Dietitian|Nutritionist on Instagram: "Clove water isn’t a fad , it’s basic biochemistry at work. Cloves contain eugenol, a powerful compound known for its anti-inflammatory, antimicrobial and antioxidant action. When used for 10 days, clove water can help support • digestion and reduce bloating • respiratory comfort • skin health by lowering oxidative stress • a calmer nervous system for better sleep Stick to the 10-day window, keep it simple, and let consistency do the work. Sometimes,