Add the V-Sit Ab Exercise to Your Core Workout Routine
verywellfit.com
Add the V-Sit Ab Exercise to Your Core Workout Routine
The V-sit abdominal exercise builds core strength and balance. This intermediate-level move targets upper and lower abs, obliques, and hip flexors.
Aug 16, 2024
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✅ Pass the Simple Sit-to-Stand Test: Improve Strength & Mobility! #mobility
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Michael Johnson | High Performance Men's Coach on Instagram: "The transition from sitting to standing reveals how a man handles pressure. When you are seated, you are relaxed, exposed, and often underestimated. Rising with control requires awareness, balance, and intent. You do not rush. You do not panic. You move deliberately and claim space as you stand. Life works the same way. Comfort can disappear without warning. Situations shift. You are forced to rise when you were not prepared to. The m
0:24
Michael Johnson | High Performance Men's Coach on Instagram: "The transition from sitting to standing reveals how a man handles pressure. When you are seated, you are relaxed, exposed, and often underestimated. Rising with control requires awareness, balance, and intent. You do not rush. You do not panic. You move deliberately and claim space as you stand. Life works the same way. Comfort can disappear without warning. Situations shift. You are forced to rise when you were not prepared to. The m
Instagramshockwavewarrior
673.3K views2 weeks ago
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