Andrew Kwong on Instagram: "✅ Incline Bench Press LIKE THIS! 1) Use a full grip — thumbs wrapped around the bar (avoid thumbless grip) 2) Lift your chest — don’t let it cave in 3) Keep wrists neutral — don’t bend them back 4) Tuck your elbows slightly — avoid flaring them out 5) Lower the bar to your mid-to-upper chest — not your collarbone Size & Shred Training program 👉🏻 deltabolic.com (link in bio)"

Program tu war gyaa: Sid Mr. Rapper Comedy Show

Angel tree drama, it’s cookie dough. The Child made her angel tree list to Santa, if you cannot play Santa put it back. Even Tini had something to say about the situation so you know it’s bad. #angeltree 💰💰#angeltreeprogram #christmas #charity #fypシ゚viral #angeltree #itscookiedoughh #angeltreeprogram

Dr. John Mesa on Instagram: "Just 12 days after his mid-facelift and neck lift, this patient is already seeing incredible results and his friends don’t even realize he had surgery. Here’s what stood out from his experience: • ✨ Other surgeons recommended fat transfer but he didn’t need it • 🎯 A tailored approach produced natural, refined results • 💉 Procedure performed under local anesthesia • ⚡ Faster healing and easier recovery • 👀 Results so natural that no one suspects a facelift • 🙌 “I’

Vikrant Sawant on Instagram: "High Fasting Sugar ?? Try these BEDTIME MOBILITY practices to control high fasting sugar! 🌀These 3 simple exercises help: ✔️ Improve lumbar spine movement ✔️ Unlock hip mobility & internal rotation ✔️ Release lower-back tension ✔️ Support pancreas & liver function (naturally) 💤 When your body moves better at night it improves sleep, Insulin works better and fasting sugar starts dropping! 💬 Comment “R” to go from High Sugar to Low Sugar in under 90 days #highfasti