How To Stop Period Pain?
0:56
YouTubeStop The Period Pain
How To Stop Period Pain?
Treat period pain like any other ache – solve it! Watch the video to get clear steps. To calculate your period pain score visit https://www.painfulperiods.in/period-pain-calculator/ #stoptheperiodpain #dysmenorrhea #periodpain #severecramps #periodpaincalculator #menstrualhealthmatters #womenshealth #heavyperiods #periodproblems # ...
1.4K views3 months ago
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Dr.Narmadha_BNYS on Instagram: "Do these 5 things to prevent period pain 🌸 1️⃣ Avoid junk food – reduces inflammation & bloating 2️⃣ Practice yoga daily – improves blood flow & relaxes pelvic muscles 3️⃣ Drink fenugreek (vendhayam) water – helps reduce cramps 4️⃣ Drink jeera (cumin) water – eases digestion & period discomfort 5️⃣ Avoid constipation – keeps cramps & heaviness away ✨ Small daily habits = painless periods #PeriodPain #PeriodCare #WomenHealth #HealthyPeriods #YogaForPeriods Natural
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Dr.Narmadha_BNYS on Instagram: "Do these 5 things to prevent period pain 🌸 1️⃣
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