Can you actually rewire an anxious brain? Yes. And that matters. Anxiety isn’t who you are. It’s a nervous system that learned to stay on high alert. Worry becomes a habit. So do your reactions, thoughts, and stress patterns. When you learn how to regulate your nervous system and activate calm, the brain can change. It takes awareness, practice, and time but it works. Your brain isn’t broken. It’s trainable 🧠✨ 🎧 The Healthy Mind Podcast #AnxietyRecovery #NervousSystemRegulation #MentalHealth #
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FacebookSteven Resnick
Can you actually rewire an anxious brain? Yes. And that matters. Anxiety isn’t who you are. It’s a nervous system that learned to stay on high alert. Worry becomes a habit. So do
Steven Resnick. Steven Resnick · Original audio. Can you actually rewire an anxious brain? Yes. And that matters. Anxiety isn’t who you are. It’s a nervous system that learned to stay on high alert. Worry becomes a habit. So do your reactions, thoughts, and stress patterns. When you learn how to regulate your nervous system and activate ...
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