Overstretching vs Controlled Mobility If you're hypermobile — please stop stretching 🙅‍♀️ It makes instability worse. It just adds insult to injury! However developmental exercises can help build stability and mobility safely, which is much needed! Contact me to get started! #hypermobility #EDS #mobility #zebra #joints
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Overstretching vs Controlled Mobility If you're hypermobile — p…
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TikTokjointhypermobile
Did you know Hypermobility doesn’t necessarily mean the whole body is hypermobile?! You can have low mobility in some areas and high mobility in others. For me personally the low mobility is in my Thoracic spine or upper back. This is one exercise I am doing to create mobility in this area without passively stretching. #pots #mcas #ehlersdanlos #mastcellactivationsyndrome #ehlersdanlossyndrome #zebrastrong💜🦓 #ehlersdanlosawareness #heds #hypermobileehlersdanlossyndrome #hypermobileeds #hypermo
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TikTokthehypermobilecpt
Did you know that symptomatic joint hypermobility can increase the likelihood of also having dysautonomia and/or Mast Cell Activation Syndrome (MCAS)? 🤔 In the latest Bendy Bodies podcast episode, I spoke with other experts in the field - doctors: Larry Afrin, Leonard Weinstock, Tania Dempsey, Laurence Kinsella, and nutritionist Jill Brook. We discussed our latest project, “Still Standing” a documentary that focuses on the triad, hypermobility syndromes (e.g. Hypermobility Spectrum Disorders an
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Did you know that symptomatic joint hypermobility can increase the lik…
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Hypermobile Flat Feet: A Hypermobility Exercise - The Fibro Guy
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A lot of people with hypermobility struggle to create tension in their hands. And just like the feet, when the hands don’t feel grounded, the body looks for other ways to push. Usually by locking out the elbows or rolling the shoulders forward. But when you can hold tension in the hands and carry it up through the forearm and elbow, the shoulder has real support to move cleaner, safer, and stronger. This little wall test is one of my favorite ways to check if a client is actually keeping that te
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