A Princess should not fall in love with a normal guard ! ✨| Naruto meme | Final Part | Gacha Club
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ITB 💫 . We used to think ITB syndrome was a friction issue. We now believe it's a compression issue. Either way, your body isn't handling the load you're putting on it efficiently enough- and what better way to increased load tolerance than to eccentrically load the biggest muscle connecting to it AND get you training in a position that desensitizes the area. . You don't need to be afraid/concerned with a valgus knee position. . You need to be concerned with being unable to CONTROL a valgus kne
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ITB 💫 . We used to think ITB syndrome was a friction issue. W…
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FacebookDr. Katie Clare
How to manage long-term ITB issues
How to manage long-term ITB issues
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As someone who’s had ITB syndrome and helped hundreds of runners get rid of it, I recommend strengthening all parts of the glutes and focusing on single leg stability. If you can’t properly load your glutes, your pelvis is more likely to drop and your knee can cave in. Even with the pain on the outside of the knee, the source of the pain is at the hip. Full rehab program (hip program) 🔗 in bio | Dr Lisa DPT
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As someone who’s had ITB syndrome and helped hundreds o…
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FacebookDr Lisa DPT
Does friction cause pain in the ITB? Or is there another reason the ITB becomes painful? Find out in this video with Tom Goom (Running Physio). Free ITB assessment & treatment videos at https://www.clinicaledge.co/itbfreevideos | Clinical Edge
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Does friction cause pain in the ITB? Or is there another reason the ITB …
11.5K viewsOct 22, 2020
FacebookClinical Edge
ITB & RUNNER'S KNEE | 📍 Like Save Follow this advice. ⚠️ Struggling with injury? As a running specialist, physiotherapist, and endurance athlete, I work with runners daily to help them recover, rebuild, and return stronger. If you’re battling injury, comment or DM me INJURYHELP, and let’s get your recovery journey started. But let’s be real—foam rolling alone won’t fix the problem. Here’s what you really need to focus on: 👉 Understand the root cause: What’s leading to your ITB or TFL overload?
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FacebookSJC Physiotherapy
The iliotibial band (ITB) is not a muscle—it’s a thick, fibrous band of connective tissue that runs down the outside of the thigh. It originates from the iliac crest (top of the pelvis) and inserts into Gerdy’s tubercle on the lateral aspect of the tibia, just below the knee. It’s not just a passive strap—it acts as an extension of the tensor fasciae latae (TFL) and gluteus maximus, both of which insert into it and generate force through it. Functionally, the ITB helps stabilise the hip and knee
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