6 ITB Syndrome Exercises to Fix Knee Pain for Good
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6 ITB Syndrome Exercises to Fix Knee Pain for Good
Painful knees keep curbing your daily runs or bike rides? Try these 6 itb syndrome exercises to fix the root causes of pain for good.
Nov 12, 2021
Iliotibial Band Syndrome Treatment
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Top videos
As someone who’s had ITB syndrome and helped hundreds of runners get rid of it, I recommend strengthening all parts of the glutes and focusing on single leg stability. If you can’t properly load your glutes, your pelvis is more likely to drop and your knee can cave in. Even with the pain on the outside of the knee, the source of the pain is at the hip. Full rehab program (hip program) 🔗 in bio | Dr Lisa DPT
0:14
As someone who’s had ITB syndrome and helped hundreds of runners get rid of it, I recommend strengthening all parts of the glutes and focusing on single leg stability. If you can’t properly load your glutes, your pelvis is more likely to drop and your knee can cave in. Even with the pain on the outside of the knee, the source of the pain is at the hip. Full rehab program (hip program) 🔗 in bio | Dr Lisa DPT
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As someone who’s had ITB syndrome and helped hundreds of runners get rid of it, I recommend strengthening all parts of the glutes and focusing on single leg stability. If you can’t properly load your glutes, your pelvis is more likely to drop and your knee can cave in. Even with the pain on the outside of the knee, the source of the pain is at the hip. Full rehab program (hip program) 🔗 in bio | Dr Lisa DPT
0:14
As someone who’s had ITB syndrome and helped hundreds o…
157K views5 months ago
FacebookDr Lisa DPT
IT Band Syndrome: The Top 5 Causes and Solutions
0:36
IT Band Syndrome: The Top 5 Causes and Solutions
Jun 5, 2012
athletico.com
830 reactions · 16 comments | The iliotibial band (ITB) is not a...
0:44
830 reactions · 16 comments | The iliotibial band (ITB) is not a...
29.3K views1 month ago
FacebookBradley Blair Osteopath
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Lisa Mitro, Physical Therapist for Runners on Instagram: "I see this all the time when someone has ITB syndrome. When we widen the stance, it gives us more hip stability. It’s helpful to do this on a line in the road so you can use that as a visual For a full rehab plan to address this, I recommend the Hip Program- running specific rehab exercises that allow you to quickly return to pain free running"
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