How To Do the Inchworm Exercise Correctly ( Guides and Tips) | BarBend
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How To Do the Inchworm Exercise Correctly ( Guides and Tips) | BarBend
It’s one of the simplest (and most effective) bodyweight movements you can do. Here’s how to do the inchworm exercise, plus its benefits and helpful tips.
Nov 2, 2011
Inchworms Facts
Ever wondered why inchworms move in that cute looping motion? They aren’t actually “worms” at all—they’re the larval stage of geometer moths. With prolegs only at the front and back of their bodies, they pull themselves into an arch, then stretch forward as if they’re measuring the ground inch by inch. It’s one of nature’s simplest but smartest survival designs. If you love learning fun animal facts, drop a 🐾 and tag someone who enjoys nature discoveries! Follow @memedoggs for natural facts 🔥
0:18
Ever wondered why inchworms move in that cute looping motion? They aren’t actually “worms” at all—they’re the larval stage of geometer moths. With prolegs only at the front and back of their bodies, they pull themselves into an arch, then stretch forward as if they’re measuring the ground inch by inch. It’s one of nature’s simplest but smartest survival designs. If you love learning fun animal facts, drop a 🐾 and tag someone who enjoys nature discoveries! Follow @memedoggs for natural facts 🔥
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