Sunday funday on the mats! Coming off the holidays and my body felt it. Today’s rounds asked for presence. One of the smaller guys in the room today so I moved with patience, listened to my body more, and adjusted when necessary. Some days flow and some days teach patience and how to be present and calm when the body feels heavy. Show up. Breathe. Keep rolling. Grateful for the mats and my team! Today’s Sunday funday left my body tired but spirit refreshed and steady. #sundayfunday #bjjlife #ont
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