Justin Richard on Instagram: "Does adding protein to oatmeal help reduce a blood sugar spike?"

Truett Hanes on Instagram: "Olympic Trials… or die trying Most pull-ups in 24 hours ✅ Sub 2:30 marathon ✅ Qualify for the Olympic Trials marathon? Let’s find out “It’s never too late to be what you might have been” George Eliot 🎥: @gxraw"

Matt Cullen on Instagram: "Comment ‘Kumu’ and I’ll personally DM you the full conversation ♥️ Kumu Hina is a Native Hawaiian māhū, often described as a traditional third gender person who occupies “a place in the middle” between male and female, as well as a modern transgender woman. I am honored to have sat down with her to hear her thoughts and to learn from her 🙏"