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Peanuts = steady energy 🥜 Low GI, fewer sugar spikes, better control.
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Raw vs packed peanuts: Choose smart, snack healthy, stay diabetes-friendly! 🥜”
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Dates with peanut butter. How do they affect my blood sugar. And is it any different than dates alone? ##dates##insulinresistance##insulin##healthyfood##bloodsugar@@Justin / Stop Spiking Sugar
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