28K views · 699 reactions | Physique update #muscle #flexing | Joshua Watson | Facebook

Things can be done in many different ways but I’ve always had an inkling toward precision. A lot of the time when I see people overly moving in postures, it is a form of distraction. Why are you struggling to be still? What does movement help you escape? So much of our existence these days is about constant stimulation, movement and activity. I can’t help but question whether the rapid movements that are so popular in modern yoga today give the same dopamine hits and distraction that scrolling o