85K views · 423 reactions | If pull-ups feel impossible right now, this is your starting point! I’ve had SO many clients over the years say tell me they “can’t” do pull-ups and with proper form, a few tips and steady progression they’ve got there  The key is to build strength gradually and trust the process. It takes time but keep working it at it because pull-ups are so fun once you master them. | Kayla Itsines | Facebook
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85K views · 423 reactions | If pull-ups feel impossible right now, thi…
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148K views · 840 reactions | "My lower back hurts" "I don't feel this...
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148K views · 840 reactions | "My lower back hurts" "I don't feel this...
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998 reactions · 125 shares | My 28-Minute BBG Workouts Can Help You To Increase Your Fitness, Strength & Confidence  Whether You Are A Beginner Or Are Ready For A New Challenge. Get Started Today  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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998 reactions · 125 shares | My 28-Minute BBG Workouts Can Help Y…
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6K reactions · 473 shares | Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced  Start Your Free 7-Day Trial Now  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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6K reactions · 473 shares | Not Sure Where To Start With Workouts? M…
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553K views · 537 reactions | Skipping is SO hard to learn initially. This took SO LONG to master. You can’t actually even see it in the video because it’s so fast but I whipped myself 3 times in 45 seconds! The faster you go, the more it hurts You honestly just have to KEEP practicing. One piece of advice - wear track pants and a hoodie when you are learning so the whips don’t hurt as bad藍 Practice is all you need !! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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553K views · 537 reactions | Skipping is SO hard to learn initial…
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516K views · 7.4K reactions | Looking for glute exercises ? Here are some of my favourite glute exercises! LEG PRESS, HIP EXTENSION, SQUAT AND ROW, GLUTE KICK BACK, DONKEY KICK ✅ 12-15 reps per exercise for 3-4 rounds  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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516K views · 7.4K reactions | Looking for glute exercises ? Her…
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7M views · 3.5K reactions | So many of you ladies have been asking for a minimal equipment workout! So try this one! Get yourself set and try to complete FOUR rounds without stopping!!  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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