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PHYSIO KNOWLEDGE1 on Instagram: "Did you know your hip has a natural “suction seal”? 🦴💨 The hip labrum acts like a vacuum, keeping the femoral head stable inside the socket. A healthy labrum can withstand strong negative pressure (~-60 kPa) and a distraction force of nearly 190 N! But when the labrum is torn or damaged, this suction seal weakens — leading to instability, pain, clicking, and restricted movement. That’s why restoring the seal through rehab or surgery is crucial for optimal hip f
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