Phases of shoulder labrum tear healing? #shoulderpain #shouldderpainrelief #labrumtear #tornlabrum #physicaltherapy #physicaltherapist | El Paso Manual Physical Therapy

Hip labrum tears often feel like a life sentence of “don’ts.” ❌ Don’t squat too low. ❌ Don’t run. ❌ Don’t twist. ❌ Don’t move too much. And sometimes those restrictions are necessary short term—but they should never be lifelong. Too often, they create fear avoidance instead of freedom. 😢 Here’s the truth → your hip doesn’t just need protection. It needs strength. It needs stability. It needs to move well and function well. Strengthening at your end ranges builds the confidence to use your hip f

💀 Hip arthritis and labrum tears 💀 - Don’t be scared ❤️ Life happens and arthritis and labral tears happen, too. In fact, it’s really quite normal and a part of life! - People who are active AND inactive can get these things however, the real important thing we need to do is understand how to move our body AROUND these issues to prevent them from getting worse and causing pain 👏 - This move here focuses on end range mobility and strength in end range, two things we must retain ESPECIALLY if w