LANDING DRILLS ‼️ Landing drills are a controversial topic - to do, or not to do? With many athletes already being exposed to a multitude of landing scenarios, it doesn’t hurt to nail some key positions and strength in key joints to prevent injury during sport. Here are five drills you can utilise in the gym to work on your single leg landing positions 1. Tall drop 2. Single Leg Tall to drop 3. Single leg jump to land 4. Single leg triple jump to land 5. Single leg hurdle jump to land Try these

10 Ways To Perfect Your Landings

⭐️ Complete Staircase Makeover ☀️ Late last year I took on this project but have never shared the steps (bar on stories) so here it is squeezed into a minute! Not going to lie, it was hard work and many tantrums were had internally! Ok, maybe some externally too! 😉 But, it made such an impact and I’m totally delighted with the results! I’ve been asked is it a) very slippy and the honest answer is no and b) is it very noisy and it’s not too noisy either but in saying that, there’s only myself an