How To Do The Lateral Shuffle (Proper Form & Tips!)
gethealthyu.com
How To Do The Lateral Shuffle (Proper Form & Tips!)
Lateral Shuffle fires up the muscles in your calves, hamstrings, quads, hip flexors and glutes, increases coordination and agility.
May 4, 2021
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Drills from our Lateral Change of Direction Training w the baseball athletes. - 1. Lateral Pogos 2. Ascending Skater Jumps 3. SL Lateral Broad Jump 4. Lateral Power Shuffle 5. Lateral Quick Shuffle 6. Lateral to Linear Series 7. Look Back Series - #OTANation #overtimeathletes #baseballperformance #baseballperformancetraining #baseballtraining #baseballspeed #agility #agilitytraining | Overtime Athletes
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