How to silent your mind during meditation Description: if you want to go deeper during meditation, you need to prepare your body and mind before meditating. By releasing the tension and relaxing your body, your mind becomes at ease and your meditation improves. | Mike Chang

80K views · 3.2K reactions | I’ve been meditating for over 13 years now and I wish I knew these things earlier….Im just sharing some practical ways to relax the body and still the mind so you can have a deeper more enjoyable meditation and get more results | Mike Chang | Facebook