Olha Maievska on Instagram: "Cable machine is perfect for glute isolation 🍑 By changing: • body angle • leg direction • cable position you can shift the focus to: ✔ upper glutes ✔ middle glutes ✔ lower glutes ✔ hamstrings One machine — many targets. Wearing @thrivingymwear code: OLGA10 (-10%) #gluteworkout #gluteactivation #cablemachine #cableworkout #gymworkout"

eFIXX on Instagram: "This Clip Changes How You Fix Armoured Cable 🫡 In this video, we use the Linian Superclip specifically to secure armoured cable and see how it performs in the real world. While today’s install focuses on SWA, this clip is designed for far more - from conduit and trunking to bunched cables and steel tie applications. Simple idea. Surprising strength. Learn More 👉 https://hub.efixx.co.uk/LinianSuperclip @linianclip #electricians #electricalwork #electricalinstallation"