37K views · 455 reactions | Here are 10 exercises you can do with Alpha Bands to improve your strength and conditioning. | Mike Rashid mikerashid.com | Facebook

3.9K views · 142 reactions | If you are getting after it, but the body composition isnt happening, there’s a number of things that can be wrong…. One thing that holds us back sometimes, is not knowing when to get help…. If you are being consistent and still are not seeing the results, I got you…. Let’s hop on a call, I’ll audit what you do, and get you started to make actual noticeable gains….. Comment below; PRECIPICE and I got you | Mike Rashid | Facebook

108K views · 2.3K reactions | Overtraining meets Supertraining: This past week I had the pleasure of training and hanging out with a good friend Mark Bell.... Very respected powerlifter and inventor of the Slingshot... I cleared my mind of what I know and went to his gym, Supertraining with a clear mind so that I can learn new techniques.... Here's the results: | Mike Rashid mikerashid.com | Facebook

240K views · 2.3K reactions | This is the 1st movement, from day 1 of week 1 of the Overtraining Chest program.. Click link to get the entire program. | Mike Rashid mikerashid.com | Facebook

401K views · 3.4K shares | Uncut, 200 rep set... "TEN-sion" Iron Addicts.... CT Fletcher Rob-Did-It Samson & Legendary Bulo... Mike Rashid | Mike Rashid mikerashid.com | Facebook

227K views · 724 shares | Monday Motivation... Overtraining Chest, Mike Rashid, Big Rob and CT Fletcher | Mike Rashid mikerashid.com | Facebook

12K views · 686 reactions | I dedicated my debut, and knock out to @c.t.ali.fletcher Pops has done more for me than I can type here... and I know he’s put smiles and pumped motivation into the lives of millions around the world... Last night was a small token of my appreciate to you Pops... Now, hurry up and get this procedure done because ITS STILL YO MOTHAFUCKIN SET!!!! ❤️❤️ #IronAddictsForLife #ISYMFS | Mike Rashid mikerashid.com | Facebook